Z690 GAMING X DDR4(1.0)
Intel® Z690 Chipset
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CPU Support
Vendor ▾ CPU Model ▾
Vendor CPU Model Frequency L3 Cache GPU Info. Core Name Process Stepping Wattage Since BIOS Version BCLK
Intel Pentium G7400T 3.10GHz 6MB 0.3 GHz / 1.35 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Pentium G7400 3.70GHz 6MB 0.3 GHz / 1.35 GHz Alder Lake Intel 7 H0 46W F22 100
Intel Intel 300T 3.40GHz 6MB Intel® UHD Graphics 710 Raptor Lake Intel 7 H0 35W F27 100
Intel Intel 300 3.90GHz 6MB Intel® UHD Graphics 710 Raptor Lake Intel 7 H0 46W F27 100
Intel Core I9-14900T 1.10GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 35W F27 100
Intel Core I9-14900KS 3.20GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 150W F30f 100
Intel Core I9-14900KF 3.20GHz 36MB N/A Raptor Lake Intel 7 B0 125W F27 100
Intel Core I9-14900K 3.20GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F27 100
Intel Core I9-14900F 2.00GHz 36MB N/A Raptor Lake Intel 7 B0 65W F27 100
Intel Core I9-14900 2.00GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 65W F27 100
Intel Core I9-13900T 1.10GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 35W F22 100
Intel Core I9-13900KS 3.20GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 150W F22 100
Intel Core I9-13900KF 3.00GHz 36MB N/A Raptor Lake Intel 7 B0 125W F22 100
Intel Core I9-13900K 3.00GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F22 100
Intel Core I9-13900F 2.00GHz 36MB N/A Raptor Lake Intel 7 B0 65W F22 100
Intel Core I9-13900 2.00GHz 36MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 65W F22 100
Intel Core i9-12900T 1.40GHz 30MB 0.3 GHz / 1.55 GHz Alder Lake Intel 7 C0 35W F22 100
Intel Core I9-12900KS 3.40GHz 30MB Intel® UHD Graphics 770 Alder Lake Intel 7 C0 150W F22 100
Intel Core i9-12900KF 3.20GHz 30MB N/A Alder Lake Intel 7 C0 125W F22 100
Intel Core i9-12900K 3.20GHz 30MB Intel® UHD Graphics 770 Alder Lake Intel 7 C0 125W F22 100
Intel Core i9-12900F 2.40GHz 30MB N/A Alder Lake Intel 7 C0 65W F22 100
Intel Core i9-12900 2.40GHz 30MB 0.3 GHz / 1.55 GHz Alder Lake Intel 7 C0 65W F22 100
Intel Core I7-14700T 1.30GHz 33MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 35W F27 100
Intel Core I7-14700KF 3.40GHz 33MB N/A Raptor Lake Intel 7 B0 125W F27 100
Intel Core I7-14700K 3.40GHz 33MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F27 100
Intel Core I7-14700F 2.10GHz 33MB N/A Raptor Lake Intel 7 B0 65W F27 100
Intel Core I7-14700 2.10GHz 33MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 65W F27 100
Intel Core I7-13700T 1.40GHz 30MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 35W F22 100
Intel Core I7-13700KF 3.40GHz 30MB N/A Raptor Lake Intel 7 B0 125W F22 100
Intel Core I7-13700K 3.40GHz 30MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F22 100
Intel Core I7-13700F 2.10GHz 30MB N/A Raptor Lake Intel 7 B0 65W F22 100
Intel Core I7-13700 2.10GHz 30MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 65W F22 100
Intel Core i7-12700T 1.40GHz 25MB 0.3 GHz / 1.5 GHz Alder Lake Intel 7 C0 35W F22 100
Intel Core i7-12700KF 3.60GHz 25MB N/A Alder Lake Intel 7 C0 125W F22 100
Intel Core i7-12700K 3.60GHz 25MB Intel® UHD Graphics 770 Alder Lake Intel 7 C0 125W F22 100
Intel Core i7-12700F 2.10GHz 25MB N/A Alder Lake Intel 7 C0 65W F22 100
Intel Core i7-12700 2.10GHz 25MB 0.3 GHz / 1.5 GHz Alder Lake Intel 7 C0 65W F22 100
Intel Core I5-14600T 1.80GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 35W F27 100
Intel Core I5-14600KF 3.50GHz 24MB N/A Raptor Lake Intel 7 B0 125W F27 100
Intel Core I5-14600K 3.50GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F27 100
Intel Core I5-14600 2.70GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 65W F27 100
Intel Core I5-14500T 1.70GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 35W F27 100
Intel Core I5-14500 2.60GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 65W F27 100
Intel Core I5-14490F 2.80GHz 24MB N/A Raptor Lake Intel 7 C0 65W F27 100
Intel Core I5-14400T 1.50GHz 20MB Intel® UHD Graphics 730 Raptor Lake Intel 7 C0 35W F27 100
Intel Core I5-14400F 2.50GHz 20MB N/A Raptor Lake Intel 7 B0 / C0 65W F27 100
Intel Core I5-14400 2.50GHz 20MB Intel® UHD Graphics 730 Raptor Lake Intel 7 B0 / C0 65W F27 100
Intel Core I5-13600T 1.80GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 35W F22 100
Intel Core I5-13600KF 3.50GHz 24MB N/A Raptor Lake Intel 7 B0 125W F22 100
Intel Core I5-13600K 3.50GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 B0 125W F22 100
Intel Core I5-13600 2.70GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 65W F22 100
Intel Core I5-13500T 1.60GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 35W F22 100
Intel Core I5-13500 2.50GHz 24MB Intel® UHD Graphics 770 Raptor Lake Intel 7 C0 65W F22 100
Intel Core I5-13490F 2.50GHz 24MB N/A Raptor Lake Intel 7 C0 65W F22 100
Intel Core I5-13400T 1.30GHz 20MB Intel® UHD Graphics 730 Raptor Lake Intel 7 C0 35W F22 100
Intel Core I5-13400F 2.50GHz 20MB N/A Raptor Lake Intel 7 B0 / C0 65W F22 100
Intel Core I5-13400 2.50GHz 20MB Intel® UHD Graphics 730 Raptor Lake Intel 7 B0 / C0 65W F22 100
Intel Core i5-12600T 2.10GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Core i5-12600KF 3.70GHz 20MB N/A Alder Lake Intel 7 C0 125W F22 100
Intel Core i5-12600K 3.70GHz 20MB Intel® UHD Graphics 770 Alder Lake Intel 7 C0 125W F22 100
Intel Core i5-12600 3.30GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 65W F22 100
Intel Core i5-12500T 2.00GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Core i5-12500 3.00GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 65W F22 100
Intel Core i5-12490F 3.00GHz 20MB N/A Alder Lake Intel 7 C0 65W F22 100
Intel Core i5-12400T 1.80GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Core i5-12400F 2.50GHz 18MB N/A Alder Lake Intel 7 C0 / H0 65W F22 100
Intel Core i5-12400 2.50GHz 18MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 C0 / H0 65W F22 100
Intel Core I3-14100T 2.70GHz 12MB Intel® UHD Graphics 730 Raptor Lake Intel 7 H0 35W F27 100
Intel Core I3-14100F 3.50GHz 12MB N/A Raptor Lake Intel 7 H0 58W F27 100
Intel Core I3-14100 3.50GHz 12MB Intel® UHD Graphics 730 Raptor Lake Intel 7 H0 60W F27 100
Intel Core I3-13100T 2.50GHz 12MB Intel® UHD Graphics 730 Raptor Lake Intel 7 H0 35W F22 100
Intel Core I3-13100F 3.40GHz 12MB N/A Raptor Lake Intel 7 H0 58W F22 100
Intel Core I3-13100 3.40GHz 12MB Intel® UHD Graphics 730 Raptor Lake Intel 7 H0 60W F22 100
Intel Core i3-12300T 2.30GHz 12MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Core i3-12300 3.50GHz 12MB 0.3 GHz / 1.45 GHz Alder Lake Intel 7 H0 60W F22 100
Intel Core i3-12100T 2.20GHz 12MB 0.3 GHz / 1.4 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Core i3-12100F 3.30GHz 12MB N/A Alder Lake Intel 7 H0 58W F22 100
Intel Core i3-12100 3.30GHz 12MB 0.3 GHz / 1.4 GHz Alder Lake Intel 7 H0 60W F22 100
Intel Celeron G6900T 2.80GHz 4MB 0.3 GHz / 1.3 GHz Alder Lake Intel 7 H0 35W F22 100
Intel Celeron G6900 3.40GHz 4MB 0.3 GHz / 1.3 GHz Alder Lake Intel 7 H0 46W F22 100
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Z690 GAMING X DDR4
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*2 DIMM: Supports one pair of modules inserted into the same color slots as one pair of Dual-channel memory configuration. Install the modules into DDR4_A2, DDR4_B2 for better compatibility.

*When running XMP at DDR4 3200 MHz or higher, the system's stability depends on the CPU’s capabilities.

*Memory modules listed as above is for reference only. Due to massive memory models in market, we can only verify some of them.

*When enabling Dual Channel mode with two or four memory modules, it is recommended that using the same capacity, brand, speed, and chips of memory modules and also installed in the same color of DDR4 slots.
Storage Support
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*This M.2 SSD QVL serves as a complete list we validated across our motherboard products.
**Please refer to individual motherboard specification for detailed SATA and/or PCIe protocol availability.